Stress is a problem that effects virtually everyone at one time or another, unfortunately some people suffer all the time and it can spoil their life and their health. Many clients tell me they are not effected by stress, but after a couple of sessions of hypnotherapy they realise just how much of an effect it had been having on their lives.
We are all aware of the big problems that cause stress, changing jobs, moving house, getting married or divorced, starting a family etc. But it is the smaller day to day problems that go on and on that cause the long term problems, money problems, health problems, relationship problems, work problems, sleep problems, eating problems, lack of confidence, bullying etc.
I often have clients telling me they work / study better under stress, not true, it is just that they have got into a state where that is the only way they can work. When they learn to really relax their memory / concentration and motivation will all be improved and they will enjoy their work so much more. Hypnotherapy has often totally changed the way people feel about their work, putting fun back into their lives after years of unhappiness.
Some symptoms of STRESS. 1. Unable to relax. 2.Frequent feelings of boredom or frustration. 3. Excessive anger. 4. Bad temper. 5. Anxiety or panic attacks.
6. Palpitations. 7. Smoking. 8. Eating problems. 9. Excessive drinking.
10. Stomach upsets including IBS. 11. Poor memory. 12 Unable to concentrate.
13.Lack of motivation. 14. Insomnia, the majority of sleep problems are stress related. frequent crying or wanting to. This is just some of the stress symptoms, obviously not always caused by stress, but very often. Do not hesitate to have a check up with your Doctor if you have any doubts about your health.
All for now, more soon. Keith
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